Welcome to the Eagles Quarters Challenge, organised by Northumbria Healthcare NHS Foundation Trust and the Eagles Community Foundation with the aim of improving mental and physical health of staff.
The challenge is to complete 4 different tasks over the course of 24 hours. Each task should last at least 10 minutes (you can go for longer if you wish), the 4 quarters of ten minutes totals 40 minutes, which is the length of a British Basketball League match.